Symptoms of Andropause or Male Menopause

What is Andropuase?

Andropause is the male form of menopause and the main reasons behind it is a decline in testosterone levels in men. Though this decline in testosterone is not as sharp a hormonal change as women undergo during menopause, the fact is that the effects of this decline in testosterone can be felt sharply over the years.

Understanding Male Andropause:

Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond. Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.

Here are the top 5 symptoms of Andropause in men:

• Depression
  
• Excessive Sweating
• Decreased libido and erectile dysfunction
  
• Fatigue
  
• Poor concentration and memory

However, there can be many other effects of this decline in testosterone. It can be accompanied with a loss of lean muscle, weight gain specially around the waist, sleep apnea, osteoporosis, loss of height etc.,

However, there are some natural ways to combat the effects of Andropause. They can be broadly classified into changes in diet, regular exercise and a healthy lifestyle.

Exercise:
Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.

Working out in the gym is also going to be a great testosterone booster. However, it is compound exercises that are known to work best in helping you enhance your testosterone levels. Such exercises include bench press, squats, chin ups, deadlifts etc.,

But what you need to keep in mind is that you have to limit your workout to 45-60 minutes in a single session. This is because after an hour intense workout your body will begin producing stress hormone Cortisol which inhibits and diminishes testosterone production.

 Eating well: Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.

Alcohol: Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.

Methods of Andropause Treatment:

The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you are a candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.

Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:
– Reduced fatigue
– Improved quality of sleep
– Improvement in mood and sense of well being
– Increased energy
– Increased body mass, muscle strength, and bone density
– Increased male libido (male sex drive)

However, testosterone therapy can have some serious side effects. There are some other alternative therapies that can also help. These include natural supplements that can help boost your testosterone levels.

One such 100% natural supplement as PROAVCYL  that has been specially formulated for men.

Provacyl is a unique combination of herbs and other natural ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai fruit, chaste berry, DHEA, anterior pituitary etc.,

Provacyl not just helps you enhance testosterone production but can also help stimulate growth hormone so that you can get more HGH naturally.

HGH or human growth hormone is the hormone that regulates growth in your body and a decline in HGH levels is often associated with the process of aging. Restoring HGH levels helps fight and combat age effects. Thereby, Provacyl helps provide a complete makeover for your body so that you not only overcome effects of Andropause but are also able to restore your youthfulness and energy levels.

Provacyl does not have any side effects and is clinically approved. Provacyl not only helps enhance male libido and help you get powerful erections but also helps you gain lean muscle, reduce fat, enhance energy levels, improve immunity, stop hair loss, increase bone density, improve mental alertness, etc.

Check out how men like you have been able to get over Andropause with the help of Provacyl

Provacyl  is a non prescription formula and comes with a complete money back guarantee for 180 days. It is recommended and endorsed by reputed doctors.

Since it is a dietary supplement, the best effects are achievable when you have Provacyl for a few months and this is why 12 months packages are the most recommended ones.

Check out the Most Popular Packages of Provacyl to help Restore Your Youth and Enhance Libido Now

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