Boosting Testosterone Through Diet
Nov 3rd
Boosting Testosterone Through Diet
Testosterone is the hormone that makes men men and it is responsible for giving men their definitive male characteristics. However, it is highly common for men to experience a lot testosterone levels with age.
In fact, the production and secretion of this male hormone begins slowing down with age and this leads to a lot of changes in the body which I must say can be quite disturbing at times.
However, there are some simple ways to boost testosterone with the help of your diet. After all, what you are what you eat!
Importance of Zinc
Zinc is the most crucial trace element as far as the production of testosterone is concerned and zinc deficiency can lead to low testosterone production which leads to low libido and erectile dysfunction in men.
The best source of zinc is animal protein. This is because zinc from this source is most readily absorbed by your body. Hence, you should make it a point to include meat into your diet. White meat chicken is the best choice. While if you want to go for fish, then salmon is what you should choose.
Vitamin A
Vitamin A is extremely important for your reproductive organs. A lot of fruits can help provide your body with all Vitamin A that it needs. Some of the best examples include apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Salmon is obviously it’s a great source for a lot of different vitamins that help to boost your testosterone levels. Other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.
Eat enough.
Your caloric intake should be enough to maintain your body weight. Low calorie diets often result in low levels of testosterone. You must have at least 18-20 calories for every pound of bodyweight.
Eat animal protein.
There are studies that show that vegetarian diets lead to lower blood testosterone levels even with high protein intake. Be sure to consume poultry, beef, fish and lamb.Red meat is particularly good due to its higher levels of saturated fat and zinc, a mineral associated with higher testosterone levels.
Eat some fat.
Essential fatty acids like Omega 3 are extremely important for the production of testosterone. This ia because all anabolic steroid hormones are produced in cholesterol. Studies show that low fat diet often lead to low testosterone levels.
Some of the best sources of EFA’s include oily fish, olives and olive oil, nuts, seeds etc.,
Eat some dietary cholesterol
Studies show that those who train while on a higher-cholesterol diet gain more muscle mass and strength than those who eat less cholesterol. Foods like egg yolks and red meat are good sources. What is more, research shows the cholesterol in egg yolks does not raise LDL (”bad”) cholesterol levels.
Drink a protein and carb shake after working out. Consuming proteins and carbs after training has been shown to increase the amount of testosterone that enters muscle cells, where it can increase muscle growth. Take 20-40 grams of whey protein and 40-100 grams of simple carbohydrates post-workout.
Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen’s inhibitory effects on testosterone production.
Do not eat too much. Taking in too many calories can lead to gains in body fat, which can ultimately lead to lower testosterone levels by increasing your levels of estrogen.
Do not eat too much protein. Consuming more protein than carbs can increase the loss of testosterone through urination. While protein is necessary for higher testosterone levels, too much can have a negative effect. Stick to about 80-90% of your body weight in grams of protein.
Do not eat too much fat. Spread out your fat consumption throughout the day and avoid high-fat meals, which can actually decrease testosterone levels momentarily. Keep fat consumption at 30% of your total caloric intake
Watch your alcohol intake. Drinking alcohol can lead to lower testosterone levels by increasing the conversion of testosterone to estrogen. Keep alcohol consumption to a couple of glasses a week.
Do not eat too much fiber. Eating a healthy diet should give you enough fiber to stay healthy. Get roughly 35 grams of fiber per day when trying to keep testosterone levels
Natural Testosterone Supplements
More and more men are now opting for natural testosterone supplements that can help increase the production of the male hormone without any side effects of hormone replacement therapy.
There are certain herbs that can actually increase testosterone production. One of such herbs is Tribulus Terrestris. It is also called the Puncture Vine and increases the production of Lutenizing Hormone that stimulates testosterone production by the testes.
Tongat Ali or Long Jack is another herb that is well known to increase testosterone production.
One of the best natural testosterone supplements for men is Provacyl.
Provacyl is a unique blend of herbs like panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, acai berry etc., and it not only increases testosterone production but also helps boost other hormones like HGH and DHEA without any side effects.
Review Natural Testosterone Supplements
It is a complete body makeover for men. Not only this, it is a non prescription formula that is clinically backed with approvals and comes with a complete money back guarantee for 180 days.
No wonder, Provacyl is a highly popular supplements that has helped thousands of men boost their testosterone levels naturally.
However, if you are looking to treat erectile dysfunction, then there is nothing like VigRx Plus.
It is completely natural supplement with a range of herbs and other nutrients that not only boost testosterone but also increase blood flow to the penis and increase the secretion of nitric oxide that helps blood vessels dilate so that more blood can flow into the erectile tissue leading to harder erections, improved sex drive and better ejaculatory control.
VigRx Plus is a clinically approved, non prescription formula and does not have any side effects. It has helped thousands of men treat erectile dysfunction over the past decade.
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