Male Menopause? Top 5 Andropause Symptoms

I am sure you must have heard- Life begins at 40, or does it so?

Well, it is the time when you are settled in life and your kids are almost grown up. Now, ideally, you should have time for yourself and enjoy life.

But this is hardly what life is.

And the main reason behind this is the hormonal changes that trigger in your body with age.

Testosterone is the male hormone that not only controls your sex life and sexual function but is also the hormone that regulates a lot of other vital body functions.

It is hard to imagine men without testosterone.

However, it begins declining after the age of 30 and this results in a lot of body and behavioral changes in men.

Understanding Male Andropause:

Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond.

Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.

Andropause has received little medical attention until recently, as doctors attributed the symptoms of andropause to old age or depression. However, andropause is a real condition and it can be treated. The symptoms of andropause vary from male to male, and the top 5 symptoms are listed below.

The Top 5 Symptoms of Andropause:
1. Depression
2. Excessive Sweating
3. Decreased libido and erectile dysfunction
4. Fatigue
5. Poor concentration and memory

Andropause may be accompanied by other symptoms. Below are additional symptoms.

More Symptoms of Andropause:
- Decreased muscle mass
- Sleep disturbance
- Osteoporosis
- Body fat gain, particularly abdominal weight gain
- Aches and pains

Ways to alleviate the symptoms of andropause:

There are several uniformly accepted changes to human behavior that can have a noticeable impact on the effects of the progression of andropause. Three basic, but trusted principles are:
- Exercise regularly
- Eat well
- Moderate consumption of alcohol

Exercise:

Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.

Eating well:

Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.

Alcohol:

Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.

Methods of Andropause Treatment:

The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you area candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.

Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:
- Reduced fatigue
- Improved quality of sleep
- Improvement in mood and sense of well being
- Increased energy
- Increased body mass, muscle strength, and bone density
- Increased male libido (male sex drive)

Too many men are being misdiagnosed and improperly treated by general family physicians. If you suspect you have andropause symptoms or want to learn more about andropause treatment, it is encouraged you do some independent research. There are several online sites that can provide information about andropause and male menopause solutions.

Herbal Supplements and Natural Testosterone Boosters

Testosterone replacement therapy sounds good in theory but a major drawback is the side effects that can result form external or synthetic hormone entering into your body.

Not only are these injections painful but also come with a lot of side effects.

A better and much sought after alternative is herbal supplements that are made up of herbs and other potent nutrients that not only help boost the production of testosterone but also increase blood circulation throughout the body rejuvenating it entirely.

Some of the herbs being used in such supplements include ginseng, ginkgo, muira pauma, catuaba, tribulue terrestris, tongat ali, l-arginine etc.,

One of the best supplements for andropausal men is Provacyl which is all natural, and free feom all kinds of side effects. Provacyl not only helps increase testosterone levels but also help elevate HGH levels naturally and without any side effects of hormone replacement therapy.

Provacyl is a complete body makeover for men and is extremely popular among men trying to overcome the symptoms of andropause. It is clinically backed and comes with a complete money back guarantee for 180 days!

Check out my Unbiased Provacyl Review by Clicking Here

As far as treating erectile dysfunction is concerned, nothing can be better than VigRx Plus. These are ED Pills that are all natural and are backed with clinical approvals too. VigRx Plus is recommended by doctors too and can help boost your libido, ensure instant and powerful erections and also improve your staying power so that you can last longer in bed.

Check out my Detailed VigRx Plus Review By Clicking Here

 Mail this post

Technorati Tags: , ,