Low Male Libido and How to Enhance it

Beat Male Manhood: Maximizing Menopause By Testosterone Replacement Therapy

Know the truth about Male Menopause and how to deal its truth and its symptoms.

It is a known fact that every woman goes through a menopause at some point in her feminine life. As a woman enters 40 years old, her hormones begin to reduce its production until it will eventually stop. This is when a woman is in menopause. Read the rest of this entry »

Side Effects of Testosterone

Testosterone is the often called the male sex hormone and there is reason why it should not be. It is the hormone that not only regulates and controls your sexual function and sex drive but is also the hormone that is behind your male characteristics such as deep voice, facial & torso hair, increased muscle mass and strength and aggressive behavior.

A decline in testosterone triggers a whole lot of body and behavioral changes in men. The deficiency of testosterone can be treated with testosterone therapy. However, it can produce some serious adverse side effects.

Testosterone is a steroid hormone released chiefly by the testes.

It belongs to the group of androgen hormones. Besides testes, adrenal glands are also responsible for secreting a small amount of testosterone.

The effects of testosterone in the human body can be classified into two categories, anabolic and androgenic. As an anabolic hormone, it plays a significant role in protein synthesis and thereby influences muscle growth and bone density. It affects growth and development by facilitating the conversion of food into energy.

On the other hand, as an androgenic hormone, testosterone is responsible for the growth and development of male reproductive organs and the development of secondary male characteristics, like the growth of beards, axillary hair and deepening of voice.

Deficiency of Testosterone

The production of testosterone in the human body usually decreases with age, especially after 50 years. However, a severe deficiency of testosterone can be caused by the damage or disorder of the hypothalamus, testes or the pituitary gland. The deficiency of testosterone is usually associated with an impairment of bone development, underdeveloped reproductive organs, fatigue, depression, low levels of concentration and decreased sex drive. An increased risk of developing osteoporosis and heart diseases have also been observed in the case of deficient testosterone.

Side Effects of Testosterone

In Testosterone therapy, where testosterone is used for the treatment of deficiency of testosterone in men, testosterone is administered by tablets, injections, patches or implants. However, it has also been used in the treatment of post menopausal symptoms like reduction in libido in women. Earlier testosterone was very popular among athletes, weight-lifters and body builders, for enhancing their performance by increasing muscle mass and strength. However, there are many side effects of testosterone therapy, which include acne, excessive growth of body hair, loss of scalp hair and inhibition of endogenous production of testosterone.

In women, it can cause masculinization, excess growth of body hair, fluid retention, deepening of voice and enlargement of the clitoris. In addition to these, it has been observed that testosterone therapy can aggravate prostate cancer by stimulating the growth of cancerous cells. Sometimes excess testosterone can lead to the enlargement of the prostate gland. A prolonged use of testosterone is associated with liver damage, peliosis hepatitis (development of blood filled cystic spaces in the liver), cholestatic hepatitis (a condition, where bile secretion is obstructed) and liver cancer. Testosterone is also linked to a reduction in the excretory functions of the liver.

Besides, it can have an adverse impact on the nervous system and thereby cause anxiety, depression and sleep apnea. Sleep apnea is a condition, characterized by the cessation of respiration during sleep. The cardiovascular system is also affected by testosterone, which manifests itself in the form of hypertension and edema. A high level of testosterone may cause retention of sodium, potassium, calcium, and inorganic phosphates.

Due to the side effects of testosterone, the popularity of testosterone among physicians has reduced considerably. Nowadays, physicians recommend this only when the body’s natural ability to produce testosterone has been impaired due to damage or disease. Therefore, it is advisable to go in for testosterone therapy, only under the supervision of a certified physician.

Alternatively, there are some natural ways to boost testosterone production in men. This is possible with the help of some simple changes in diet and lifestyle.

Regular workouts in the gym, adequate sleep, reduced stress levels are all testosterone boosters.

Moreover, there are some herbal supplements that use the power of highly potent and age proven herbs to boost testosterone and male sex drive naturally and without side effects.

One such all natural supplement that has been formulated specially for men is Provacyl.

Provacyl is a unique blend of herbs and other nutrients that not only increase testosterone production but also helps boost HGH levels naturally. It is a non prescription formula that is clinically approved and recommended by doctors as well.

There are no side effects and it can help you look as well as feel much younger. This is what makes it a highly distinct testosterone booster and libido enhancer for men.

Moreover, Provacyl comes with a complete money back guarantee for 180 days!

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How to Increase Testosterone Levels Naturally

Testosterone is the hormone that makes men men. It not only affects your body and various body functions but also affects your behavior. It is the hormone behind your aggressive behavior and increased muscle mass as well as strength factor.

It is chiefly produced by the testes and the production of this male sex hormone peaks during puberty and adolescence. However, testosterone production begins falling after the age of 30 leading to a whole lot of body and behavioral changes.

How to Increase Testosterone Levels Naturally

There are several natural ways to increase the count of testosterone in human body. High testosterone level helps you look and feel better.

Testosterone is a fundamental hormone primarily secreted by the testes in males and ovaries in females, although small amounts are also produced by adrenal glands in both males and females. It is principal male sex hormone that increases stamina and builds mass whereas, it’s deficiency causes many problems like obesity, brittle bones, muscle loss, and even impotence.

In human bloodstream, the normal level of testosterone is between 350 to 1,000 nanograms per deciliter (ng/dl) but with age, their level starts depleting. About 1% of testosterone is lost every year with increasing age (above 30). Low testosterone level can also lead to heart attack. Even men in their 30s fall prey to low testosterone levels. There are natural ways to boost the production of testosterone but, you need to follow them religiously to see tangible results.

One of the most disturbing effects of a decline in testosterone production is reduced sex drive or low libido that often triggers erectile dysfunction. Moreover, most men with low testosterone levels become highly irritable and even get depressed.

Ways to Increase Testosterone Levels Naturally

• Regular compound (weight lifting) exercises will help boost the testosterone production. These exercises tone several large muscles and not just two three smaller muscles. Such exercises include squats, bench press, back rows, deadlifts, chin-ups, dips, lunges and military presses have been found to increase the testosterone level.
• Start heavy weight lifting training young because, if you are able to maintain high testosterone levels in your 20s and 30s, you won’t have problems maintaining your testosterone levels later on.
• For good testosterone levels, do at least 3 sets of each exercise.
• It’s important to exercise and work hard, but it’s more important to rest and have a proper sleep. Sleep at least for 8 hours a day.
• If you have a flopping belly, get rid of it as soon as possible. The reason is that excess body fat elevates estrogen levels which cause testosterone level to shrink. Also don’t starve yourself when trying to lose weight, less calorie intake shuts down the testosterone production.
• Don’t ignore carbohydrates from your meals. Ignoring fats is a clear symptom that testosterone levels are taking a plunge. Take at least the minimum amount of carbohydrates required by the body daily. High amount of dietary protein in blood also lowers the testosterone production. Take more fats.
• Nuts are a healthy diet rich in monosaturated fat. Studies have shown that people who ate ample nuts had high level of testosterone.
• Don’t have long gaps between your meals, instead, have 6 small meals a day.
• Increase the intake of cruciferous vegetables, like broccoli, cauliflower, radishes, turnips, cabbage, and brussel sprouts because these foods reduce the level of estrogen.
• Take alcohol in a limited amount because alcohol effects the testosterone level.
• As already known, testosterone is the principal sex hormone which increases your sex life and sexual endurance. Sexual stimulation causes the production of oxytocin, endorphin and testosterone. Scientists recommend sex at least once a week or else lack of sexual activity drops the level of testosterone. According to German scientists, an erection a day is healthy and boosts testosterone circulation.

Moreover, there are some natural supplements that are a mix of herbs and other nutrients that can be highly effective.

One such supplement is Provacyl that is all natural and a highly potent blend of herbs like panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai berry, chaste berry etc.,

Provacyl is a complete body makeover for men and is free from all kinds of side effects. It not only helps increase testosterone production but also helps boost HGH levels naturally.

HGH or human growth hormone has been the buzz word in anti aging circles for quite some time and it is known that it not only slows down aging but can also reverse age effects to a large extent.

Provacyl can help you gain lean muscle, reduce fat, enhance energy levels, improve libido and ensure powerful and longer lasting erections that you might have been missing for quite some time.

It is a non prescription formula that is clinically approved and endorsed by doctors as well. It comes with a complete money back guarantee for 180 days!

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