Symptoms of Andropause or Male Menopause
Apr 30th
Symptoms of Andropause or Male Menopause
What is Andropuase?
Andropause is the male form of menopause and the main reasons behind it is a decline in testosterone levels in men. Though this decline in testosterone is not as sharp a hormonal change as women undergo during menopause, the fact is that the effects of this decline in testosterone can be felt sharply over the years.
Understanding Male Andropause:
Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond. Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.
Here are the top 5 symptoms of Andropause in men:
- Depression
- Excessive Sweating
- Decreased libido and erectile dysfunction
- Fatigue
- Poor concentration and memory
However, there can be many other effects of this decline in testosterone. It can be accompanied with a loss of lean muscle, weight gain specially around the waist, sleep apnea, osteoporosis, loss of height etc.,
However, there are some natural ways to combat the effects of Andropause. They can be broadly classified into changes in diet, regular exercise and a healthy lifestyle.
Exercise:
Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.
Working out in the gym is also going to be a great testosterone booster. However, it is compound exercises that are known to work best in helping you enhance your testosterone levels. Such exercises include bench press, squats, chin ups, deadlifts etc.,
But what you need to keep in mind is that you have to limit your workout to 45-60 minutes in a single session. This is because after an hour intense workout your body will begin producing stress hormone Cortisol which inhibits and diminishes testosterone production.
Eating well: Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.
Alcohol: Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.
Methods of Andropause Treatment:
The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you are a candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.
Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:
– Reduced fatigue
– Improved quality of sleep
– Improvement in mood and sense of well being
– Increased energy
– Increased body mass, muscle strength, and bone density
– Increased male libido (male sex drive)
However, testosterone therapy can have some serious side effects. There are some other alternative therapies that can also help. These include natural supplements that can help boost your testosterone levels.
One such 100% natural supplement as PROAVCYL that has been specially formulated for men.
Provacyl is a unique combination of herbs and other natural ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai fruit, chaste berry, DHEA, anterior pituitary etc.,
Provacyl not just helps you enhance testosterone production but can also help stimulate growth hormone so that you can get more HGH naturally.
HGH or human growth hormone is the hormone that regulates growth in your body and a decline in HGH levels is often associated with the process of aging. Restoring HGH levels helps fight and combat age effects. Thereby, Provacyl helps provide a complete makeover for your body so that you not only overcome effects of Andropause but are also able to restore your youthfulness and energy levels.
Provacyl does not have any side effects and is clinically approved. Provacyl not only helps enhance male libido and help you get powerful erections but also helps you gain lean muscle, reduce fat, enhance energy levels, improve immunity, stop hair loss, increase bone density, improve mental alertness, etc.
Check out how men like you have been able to get over Andropause with the help of Provacyl
Provacyl is a non prescription formula and comes with a complete money back guarantee for 180 days. It is recommended and endorsed by reputed doctors.
Since it is a dietary supplement, the best effects are achievable when you have Provacyl for a few months and this is why 12 months packages are the most recommended ones.
Check out the Most Popular Packages of Provacyl to help Restore Your Youth and Enhance Libido Now
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Foods with Natural Testosterone
Apr 2nd
Foods with Natural Testosterone
Testosterone is the primary male hormone and it responsible for your definitive male caharcteristics. It is interesting to know that androgen in Greek means "man maker"
Though it is predominantly the male hormone, testosterone exosts in women also.
In men, it not only controls sexual function but is also the hormone behind deep voice, facial and torso hair, higher muscle mass etc.,
A decline in testosterone levels leads to lower sex drive and can also be a cause of erectile dysfunction.
There are a large number of reasons that can lead to a decline in testosterone. However, one such reason is age. The production and secretion of testosterone begins declining after the age of 30 at about 1% a year but by the time you reach 40, the effects can be felt sharply.
While testosterone is often thought of as a drug taken by injection, it can be found naturally in foods with high zinc, saturated and monosaturated fats and vitamin B contents.
Oysters
Because of their high zinc levels, foods known to raise testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help increase both testosterone and sperm production. No wonder they enjoy the reputation of being love foods.
Avocados
Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase male hormone production while folic acid is key in sustaining a high metobolic rate.Foliuc acid is also known to enhance sperm count and boost your fertility.
There have been studis which indicate that when a group pof sub fertile men are given zinc and folic acid supplements, their sperm concentration increased.
Vegetables
Cruciferous vegetables like broccoli, cauliflower and cabbage have been found to lower estrogen levels. The smaller estrogen levels in turn is thought to increase the level of testosterone. Meanwhile, vegetables like asparagus are high in vitamin E, which is a natural antioxidant and stimulates the production of testosterone.
Eggs
Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a constant level.
Red Meats and Poultry
Red meats and poultry are rich in zinc and make up the lion’s share of the zinc intake in the American diet. Red meats like beef, wild game, pork and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats that have been found to raise testosterone levels.
Apart form the above foods, there are some natural supplements that can help boost your testosterone levels.
One such supplement is Provacyl.
Provacyl is a unique libido enahncer that not only enhances testosterone levels but also helps stimulate growth hromone so that you can get more HGH naturally.
Provacyl is 100% natural and has become a huge hit among men as more and more men are buying this all natural supplements for complete optimal and sexual health.
Provacyl comprises of all natural ingredients such as panax ginseng, ginkgo biloba., muira pauma, tribulus terrestris, chaste berry, acai fruit, DHEA, anterior pituitary etc.,
Provacyl is a complete body makeover. Not only does it help you get an improved and enhanced sex drive and overcome erectile dysfunction but also helps you gain lean muscle, reduce fat, increase energy elevls, improve sleep and elevate mood, stop hair loss, increase energy levels etc.,
Provacyl is clinically approved and does not have any side effects. It comes with a complete money back guarantee.
The best effects are achievable whn you take it for a few months and this is why the most popular as well as highly recommended packages include 6 month and 12 month packages.
Check out the Most Popular Packages of Provacyl to trun back your body clock
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